Tai Chi/ Cozad Grand Generation Center

410 W. 9th St., Cozad, Ne.

Improve balance and flexibility with 8 steps for better balance TAI CHI.

The instructor will lead participants through simple and gentle postures aiding in comfort and flexibility.

Tai Chi is one of the most effective exercises for health of mind and body.

Instructor: Joyce Muzzey

Orthman Community YMCA/ Lexington

Date

May 30 2024

Time

1:00 pm - 2:00 pm
Category