Dry January: What is it and how beneficial can giving up alcohol be?

Dry January: What is it and how beneficial can giving up alcohol be?

(NEW YORK) -- If you’re feeling hungover from New Year’s Eve champagne or had one too many boozy eggnogs over the holidays, let this January be a fresh start. Taking the challenge of going dry in January, or Dry January, i.e. having no alcohol for the entire month, is one…
Expert tips to make New Year’s resolutions that last

Expert tips to make New Year’s resolutions that last

(NEW YORK) -- While most people can keep up with their New Year's resolutions through the first days of January, it is those days and weeks throughout the rest of the year that can catch up with even the best of intentions. So how do you make your New Year's…