What to know about the Mediterranean diet, ranked best diet of 2023

What to know about the Mediterranean diet, ranked best diet of 2023

(NEW YORK) -- For the past six years, the Mediterranean diet has won the title of best overall diet in U.S. News and World Report's annual ranking of best diets. The diet is endorsed by the American Heart Association for its cardiovascular benefits. The diet was shown to reduce the…
What to know about the TikTok-famous ’12-3-30′ treadmill workout

What to know about the TikTok-famous ’12-3-30′ treadmill workout

(NEW YORK) -- If you have been in a gym recently and spotted a person walking steadily on the treadmill at a very high incline, they could be following a viral workout trend. The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for…
Three tips to survive a dry January without reaching for the wine

Three tips to survive a dry January without reaching for the wine

(NEW YORK) -- You may already be into Dry January, or you may be deciding to start now. Either way, the challenges of giving up alcohol for the entire month are real. Annie Grace, the author of The Alcohol Experiment, knows firsthand. In her mid-30s she was a high-level executive…
Damar Hamlin’s collapse highlights importance of bystanders learning CPR

Damar Hamlin’s collapse highlights importance of bystanders learning CPR

(BUFFALO, N.Y.) -- In the aftermath of Buffalo Bills safety Damar Hamlin's shocking collapse and cardiac arrest during Monday night's game against the Cincinnati Bengals, expert medical organizations highlighted the importance of bystanders learning to perform lifesaving CPR. "All of us need to learn CPR. People don't realize that if…
Four unexpected benefits of giving up alcohol for Dry January

Four unexpected benefits of giving up alcohol for Dry January

(NEW YORK) -- When the ball dropped at midnight on New Year's Eve, some people took their last sip of alcohol for the next 31 days in a New Year's challenge known as "Dry January." The challenge, as the name implies, is to go dry in January, i.e. having no…
Top 10 tips to navigate Whole30 without crashing and burning

Top 10 tips to navigate Whole30 without crashing and burning

(NEW YORK) -- Welcome to GMA’s New Year, Best You. As we ring in 2023, we are sharing everything you need to start the new year strong. From keeping your New Year’s resolutions going to Instagram-worthy meal prep to workout programs to eating plans to taking time for yourself, we…